Support for Parents at home -Techniques for relieving stress

Techniques for relieving stress from the HeartMath Institute

Here is a 15mins long video which shows 3 simple HeartMath techniques to reduce stress, bring us into homeostasis (which is a reparative state), and helps with our decision-making.

HeartMath techniques video


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s